Choose the Right Path for You

Clear options to support where you are now — and where you’d like to go.

You don’t need to have everything figured out before you start. Some people commit to the Ten Series from the beginning, while others begin with a single session and decide how to continue as their body responds. Both approaches are welcome.

The Rolf Method of Structural Integration

The Ten Series

A structured, whole-body process designed to create lasting change.

Over ten sessions, we work systematically through your entire fascial system—from the superficial layers to the deep core structures—helping your body release long-held tension, improve alignment, and move with greater ease in gravity.

Best For

• Chronic pain or long-standing tension.
• Postural imbalances.
• Recovery from injury.
• Athletes and active individuals.
• Anyone seeking lasting change rather than temporary relief.

What Happens in a Session?

Start

Health history, discussion of your goals, and a posture and movement assessment.

During

Precise myofascial release combined with gentle, guided somatic movement.

End

Postural integration, movement coaching, and personalised home practices.

Each session builds on the previous one, allowing change to integrate naturally over time.

After the Ten Series – Post-Ten Work

Many people feel lighter, taller, more flexible, and more confident after completing the Ten Series.

Post-Ten sessions help you:

• Maintain and deepen your results.
• Address specific goals or ongoing challenges.
• Adapt your body to the demands of sport, work, or everyday life.

Sessions are flexible and can be booked occasionally or as part of ongoing support.

Advanced Series

Designed for clients who have completed the Ten Series and wish to deepen their structural and movement awareness.

• More work in sitting, kneeling, and standing.
• Greater emphasis on dynamic alignment.
• Ideal for athletes, performers, and movement practitioners.

Movement Coaching – Movement Intelligence (Bones for Life®)

45 minutes – £50

3-session package – £135

Movement education designed to improve alignment, balance, strength, and movement efficiency.

Helpful For

• Bone health and joint longevity.
• Walking, balance, and coordination.
• Injury prevention and recovery.
• Sport and performance.

Structural Integration + Movement Coaching

90 minutes – £105

A combined session of detailed Structural Integration bodywork followed by personalised movement coaching to help integrate lasting change.

Recommended For

• Sessions 8–10 of the Ten Series.
• Post-Ten maintenance sessions.
• Clients working towards specific movement or performance goals.

Structural Bodywork

60 minutes – £85

Focused hands-on myofascial work for specific areas of tension or discomfort.

Ideal If

• You’re exploring this work for the first time.
• You want targeted relief for a specific issue.
• You’re not ready to begin the full Ten Series.

Not Sure Where to Start?

You don’t need to decide alone.

Many clients begin with a single session and choose their path as their body responds.

Book a session or get in touch, and we’ll decide together which approach is the best fit for you.